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Prompts and Practices

Pen in hand? Start here. Journaling prompts for hard days, good days, and every kind of day in between. Practical tools and gentle exercises to help you show up to the page.

What is a Faith Journal?
Prompts and Practices ➤

What is a Faith Journal?

Let’s be honest. The idea of “faith journaling” can be intimidating. We see the beautiful, perfect images online. We see flawless handwriting. We see intricate drawings. We see deep, profound prayers. We look at our...

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A Reflection for a Loud, Spinning Mind
Prompts and Practices ➤

A Reflection for a Loud, Spinning Mind

Finding your still point Do you ever try to “quietly reflect,” but your mind just won’t? You sit down. Your journal is open. But your mind is loud. It is spinning with tomorrow’s to-do list....

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A Guide to Your Day’s End
Prompts and Practices ➤

A Guide to Your Day’s End

A reflection of grace not guilt Does the end of the day feel… heavy? You finally sit down. The kids are in bed. The kitchen is (mostly) clean. The house is still. You open your...

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An Alternative to Rigid Goals
Prompts and Practices ➤

An Alternative to Rigid Goals

Setting your Compass Looking forward often involves setting goals. “I will lose 10 kgs.” “I will read 50 books.” “I will save X amount of money.” Goals are good. But goals are also rigid. When...

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How to Dream Without the Hustle
Prompts and Practices ➤

How to Dream Without the Hustle

Planting quiet seeds We live in a loud culture. It is the culture of “Big Dreams.” We are told to “hustle.” We are told to “crush our goals.” We are told to build empires. We...

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Journaling with Scripture
Prompts and Practices ➤

Journaling with Scripture

A 10 minute practice for faith and stillness Does your mind ever feel full? Does it feel so noisy that you can’t hear the quiet whisper of God? We long for that still, small voice....

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Debbera, Litsje

Hi, I’m Debbera, I help the weary heart find an anchor in a loud world. If you are looking for quiet reflection without the pressure, you are in the right place. Let's turn your journal into a sanctuary, not a to-do list

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  • Faith and Stillness
  • Prayer and Devotionals
  • Prompts and Practices
  • The 3AM Club
  • The Soul Project
  • Your Monthly Journey

Tools for your journey

You don’t need a perfect setup to meet with God. Sometimes a guide helps to quiet the noise. Explore our collection of simple journals, guides, printables to help you pause, ponder and pray



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Popular Posts

Your Monthly Journey ➤

Mid-Year Re-Direction Journaling through unanswered prayer

Have this happened to you. Years ago there was a position I wanted badly. I won’t share the exact details because it does not really matter anymore. What matters is that I prayed for it...

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Your Monthly Journey ➤

Your Honest Audit

The world loves a mid-year review. It loves spreadsheets and metrics and before-and-after photos. It loves the question, “Are you where you thought you’d be by now?“ as if life is just a sat-nav where...

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Your Monthly Journey ➤

Mid Year Journaling Prompts Finding God in the silence

When was the last time you sat in true silence? Not the silence of an empty house where you immediately fill the void with a podcast. Not the silence of the car where you turn...

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Your Monthly Journey ➤

Still Waters

If June was our long, heavy exhale, July is about what happens when things finally get quiet. Because rest isn’t the finish line. Rest is just the clearing of the brush. When that consistent hum...

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