Your 3am Check In
Your 3am Check In Dear journaling community, I don’t know about you these days it’s as if the 3AM alarm bell goes off in my mind like clockwork. Then your mind starts to wonder the...
continue the journeyThe 3AM ClubFor the woman who is awake when the world is asleep. If your mind races at night, if anxiety loves the dark, if you have ever wondered whether anyone else is lying awake too, you are not alone at 3am
For the woman who is awake when the world is asleep. If your mind races at night, if anxiety loves the dark, if you have ever wondered whether anyone else is lying awake too, you are not alone at 3am
The Emergency Comfort Kit
The Emergency Comfort Kit (Self soothing in the dark) Anxiety loves the dark. Have you noticed how a problem that seems manageable at 10:00 AM feels like a catastrophe at 3:00 AM? When we wake...
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The Night Watch A prayer for Silence
There is a beautiful term used in ancient times: The Night Watch It refers to the guards who stayed awake on the city walls while everyone else slept. Their job was to watch, to listen...
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The “Night Shift” Brain Dump
How to Park your Thoughts Does your brain have a special “night mode” that is completely different from your “day mode”? During the day, we are logical. We can prioritize. We can say, “I’ll deal...
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Welcome to the 3am club
Welcome to the 3am club (You are not alone) It’s 03:14. The house is settled. The street outside is quiet. The only sound is the hum of the fridge or perhaps the distant bark of...
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From Overwhelmed to Anchored
From Overwhelmed to Anchored A 5 MINUTE RESET FOR A LOUD WORLD The world feels particularly loud lately with wars in countries you’ve only heard of and some political parties having differences, water restrictions, naming...
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