Simple things you can do to change your life. We all want to make changes in our lives, but sometimes it can be difficult to know where to start. When it comes to creating change,…
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A Day of Delight: Wine and Cheese at Fairview Estate
A Delightful Day at Fairview Wine Estate: Wine, Cheese, and Stunning Scenery in Stellenbosch I recently had the pleasure of visiting Fairview Wine Estate, nestled amidst the rolling vineyards and breathtaking views close to Stellenbosch....
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Carmien tea shop the experience
Tranquility on the N7: A Sensory Tea Journey at Carmien Today’s drive along the N7 took an unexpected turn for the delightful. A detour onto the Piekenierskloofpass led me to the doorstep of Carmien Tea,...
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Congquer your goals in four weeks
Conquer Your Goals in 4 Weeks: Get Ready for “Goal Getter: The 5-Minute Success Journal”! New year, new resolutions, right? This year, ditch the generic goals and tired mantras. It’s time to conquer your dreams...
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Mindfulness Workbook and journal
Our mindfulness workbook and journal is your personal invitation to step into the present moment, shed distractions, and cultivate a deeper awareness of yourself and the world around you. Forget the constant barrage of thoughts...
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Mindful Hearts Relationship Journal
The Mindful Hearts Journal: Cultivating Connection and Growth in Your Relationship Welcome to the Mindful Hearts Journal, your personal companion on the beautiful and sometimes messy journey of love. Here, you’ll find a safe space...
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shadow work journaling
shadow work journaling – illuminating your hidden self Have you ever felt like there’s a part of you that’s hidden away, to have a look at what’s hidden in the shadows, come with me and...
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