Permission to Begin
Journaling Family If you are reading this and you are tired, I want you to know that I see you. Last month asked a lot of us. It asked us to celebrate the quiet, invisible...
continue the journeypracticeDevelop meaningful daily practices through journaling. Create habits that nurture your wellbeing.
Develop meaningful daily practices through journaling. Create habits that nurture your wellbeing.
The Emergency Comfort Kit (Self soothing in the dark)
Anxiety loves the dark. Have you noticed how a problem that seems manageable at 10:00 AM feels like a catastrophe at 3:00 AM? When we wake up anxious, our bodies go into “fight or flight”...
continue the journey
The Night Watch A prayer for Silence
There is a beautiful term used in ancient times: The Night Watch It refers to the guards who stayed awake on the city walls while everyone else slept. Their job was to watch, to listen...
continue the journey
The “Night Shift” Brain Dump
How to Park your Thoughts Does your brain have a special “night mode” that is completely different from your “day mode”? During the day, we are logical. We can prioritize. We can say, “I’ll deal...
continue the journey
Welcome to the 3am club (You are not alone)
It’s 03:14. The house is settled. The street outside is quiet. The only sound is the hum of the fridge or perhaps the distant bark of a dog. By all accounts, you should be asleep....
continue the journey
From Overwhelmed to Anchored
A 5 MINUTE RESET FOR A LOUD WORLD The world feels particularly loud lately with wars in countries you’ve only heard of and some political parties having differences, water restrictions, naming only a few. With...
continue the journey