The Emergency Comfort Kit
The Emergency Comfort Kit (Self soothing in the dark) Anxiety loves the dark. Have you noticed how a problem that seems manageable at 10:00 AM feels like a catastrophe at 3:00 AM? When we wake...
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Explore your spiritual life and deepen your relationship with God through reflective journaling and prayer.
The Night Watch A prayer for Silence
There is a beautiful term used in ancient times: The Night Watch It refers to the guards who stayed awake on the city walls while everyone else slept. Their job was to watch, to listen...
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The “Night Shift” Brain Dump
How to Park your Thoughts Does your brain have a special “night mode” that is completely different from your “day mode”? During the day, we are logical. We can prioritize. We can say, “I’ll deal...
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Welcome to the 3am club
Welcome to the 3am club (You are not alone) It’s 03:14. The house is settled. The street outside is quiet. The only sound is the hum of the fridge or perhaps the distant bark of...
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Journaling Prompts Gathering the Harvest
Welcome to Gathering the Harvest February was a month of loving well. Being loved first, finding love in the small things, learning to be a little kinder to ourselves. I hope some of those love...
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From Overwhelmed to Anchored
From Overwhelmed to Anchored A 5 MINUTE RESET FOR A LOUD WORLD The world feels particularly loud lately with wars in countries you’ve only heard of and some political parties having differences, water restrictions, naming...
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