Self improvement journal prompts

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Self improvement journal prompts

a guide to personal growth

Journaling is a powerful tool for self-reflection and personal growth. Journaling can help you identify your strengths and your weaknesses, you can set your goals, track your progress.

I’m sharing a few self improvement journaling prompts you can use. The best prompts are the ones that resonate with you to help you achieve your goals.

If you are new to journaling, start with the prompts you are interested in. Once you get started and you are in your flow, you might find that you come up with prompts of your own.

think of having your own journaling retreat

  • Find a quiet place where you won’t be interrupted.
  • Create your own time, morning, noon, night.
  • Set aside some time each day to journal, even if for a few minutes.
  • Be honest with yourself when you are writing, you are writing for yourself and not the world.
  • Don’t worry about your grammar, again you are writing for yourself.
  • Let your thoughts and feelings flow from your mind to paper.

Self Improvement Journaling Prompts

  1. What makes me the happiest?
  2. When do I feel the most confidence?
  3. What are my good qualities?
  4. What traits do I admire the most in others?
  5. Which 3 areas of my life are you best at?
  6. Which areas do I want to improve in my life?
  7. Things I am not confident about in my life.
  8. What things do you need to let go of in your life?
  9. How can I make my life more meaningful?
  10. How do I deal with obstacles in my life?

my priorities

  1. What are your top 3 priorities in life right now?
  2. How am I working towards my big goals?
  3. What are some goals I did not achieve?
  4. What are 3 short-term goals I want to complete?
  5. If I could switch to a new career what would it be?
  6. If I could go back in time, what are the 3 things I would have changed?
  7. What can I do to make my life better?
  8. Am I settling for less than I deserve?
  9. What is my biggest accomplishment?
  10. Where do I see myself in 5 years?
  11. What motivates me to keep going?
  12. What things am I afraid of doing?

taking care of self

  1. Am I living my life the way I want it?
  2. How have I grown from my past mistakes?
  3. What are 3 things that challenge me?
  4. What am I passionate about?
  5. How do I respond to criticism?
  6. What do I like after a hectic day?
  7. How often do I practice self-care? 
  8. What self-care practices should I add to my daily life?
  9. What emotions are my strength?
  10. How often do I notice things around me?
  11. How often do I prioritize my mental health? 
  12. How am I feeling lately?
  13. How often do I prioritize my mental health? 
  14. What’s stressing me out lately?
  15. Do I feel physically and healthy?

from this moment

  1. What is the most interesting part of me?
  2. How can I make my life happier?
  3. What does my morning routine look like?
  4. Which 1 good habit do I want to inculcate in my life the next month?
  5. What is a new skill I want to learn?
  6. When do I feel the healthiest?
  7. How do I define the life of my dreams?
  8. Who is your best friend, and what do you like in him/her the most?
  9. What things inspire you in life?
  10. How hard am I willing to work for my dreams?
  11. Who is my role model and why?

comfort zones

  1. How can I get out of my comfort zone this year?
  2. What is one new thing you would want to try in near future?
  3. How often do I get affected by people’s thoughts of me?
  4. What helps me when I feel sad or anxious?
  5. If you were fearless for one day, what would you like to do?
  6. What are my favorite topics to talk about?
  7. What is the most important lesson you have learned in life?
  8. If I ever write a book on my life, what would I name it and why?
  9. What is that one habit I want to quit in a month?
  10. How can I make my life more interesting and exciting?
  11. What are my biggest pet peeves?
  12. When was the last time I helped someone?
  13. If I could make a change in this world, what would it be?
  14. What am I using my most energy on?
  15. How can I help someone in my capacity and make them smile?
  16. What phase of my life do I miss the most?
  17. What are my core values, and do my current goals align with them?
  18. How often do I waste my time and what are my time wasters?
  19. What compliments would I want to receive in two years?
  20. What am I grateful for in my life?

Take care – Debbera

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