Self Care Planner Journal
R80,00
Digital Download
A4 pdf file
70 pages
Perfect for:
- Anyone who wants to improve their self-care
- Anyone who are stressed or anxious
- Anyone who want to boost their self-esteem
- Anyone who want to increase their happiness and well-being
The self care journal planner is an INSTANT DOWNLOAD.
You will receive a digital file to print on your own.
Description
Digital Download
A4 pdf file
70 pages
Our self-care journal is here to help you prioritize your mental and physical wellbeing!
Your self care journal – Take care of yourself with this beautiful and inspiring journal.
This journal is a great way to track your self-care journey, reflect on your progress, and set goals for the future. It includes prompts to help you:
- Gratitude: Write down what you are grateful for each day.
- Affirmations: Write down positive statements about yourself to boost your self-esteem.
- Goals: Set goals for your self-care and track your progress.
- Activities: List activities that you enjoy and that make you feel good.
- Reflections: Reflect on your thoughts, feelings, and experiences.
The journal also includes beautiful illustrations and calming quotes to help you relax and de-stress.
Make self-care a priority with this beautiful and inspiring journal.
Features:
- Beautiful illustrations and calming quotes
- Prompts to help you track your self-care journey, reflect on your progress, and set goals for the future
Benefits:
- Improve your mental and emotional health
- Reduce stress and anxiety
- Boost your self-esteem
- Increase your happiness and well-being
Perfect for:
- Anyone who wants to improve their self-care
- Anyone who are stressed or anxious
- Anyone who want to boost their self-esteem
- Anyone who want to increase their happiness and well-being
The Litsje Self-Care Journal is a comprehensive guide that encourages you to explore eight areas of self-care: physical, mental, emotional, spiritual, social, career, financial, and environmental. It aids in understanding and setting boundaries, identifying what rejuvenates you, setting goals, and tracking progress.
- The journal helps to identify areas of improvement to enhance overall health and well-being.
- Physical self-care involves activities like healthy eating, exercising, and maintaining good sleep habits.
- Mental self-care can be achieved through activities like reading, journaling, and personal development.
- Emotional self-care includes practices like meditation, expressing emotions, and maintaining a gratitude list.
- Social self-care emphasizes connecting with others through activities such as meeting friends or sending a card to a friend.
- Spiritual self-care involves activities that connect you to your inner self and higher power, such as prayer, meditation, and engaging in spiritual rituals.
- Career self-care involves engaging in meaningful work, reflecting on career aspirations, and identifying areas of burnout.
- Financial self-care includes responsible management of finances and assets, setting money goals, and developing an investment plan.
- Environmental self-care is about creating harmony in your environment, which can be achieved through activities like decorating, decluttering, gardening, and being eco-friendly.
