With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly.
With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly.
With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly.

Motivational Weight Loss Journal and Planner

R80,00

Digital Download
A4 pdf file
140 plus pages

With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly. This journal is the perfect way to find success in your weight loss journey! Make sure to make the most of this journal by writing down your observations, thoughts, and feelings on a daily basis.

The self care journal planner is an INSTANT DOWNLOAD.
You will receive a digital file to print on your own.

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Description

Digital Download
A4 pdf file
140 plus pages

Here is what is included

  • Understand why it hasn’t worked for you yet
  • Tips to stay motivated this time
  • How to avoid self-sabotage this time
  • 30 Powerful Weight Loss Affirmations
  • Daily Food Log
  • Daily Fitness Log
  • Daily Water Intake Lag
  • Daily Sleep Log
  • Daily Weight Tracker
  • Daily Steps Log
  • Daily Feelings and Emotions Tracker
  • Daily Journal Prompts
  • Weekly Measurement Tracker
  • Weekly Goal Setting
  • Weekly Meal Planning Section
  • Weekly Grocery List

With this journal, you will have a powerful tool to help ensure that you stay on track with your weight loss goals. You can also use it to measure your successes and failures, so you can modify your diet, exercise routine, and lifestyle accordingly.

IS IT SAFE TO PURCHASE FROM LITSJE, ABSOLUTELY, LITSJE USES PAYFAST WHICH IS A PCI DSS LEVEL 1 SERVICE PROVIDER (THE HIGHEST LEVEL). PAYFAST IS DEVELOPED WITH THE SAME DEMANDS ON SECURITY AND PERFORMANCE AS WEB SITES USED FOR BANKING SERVICES AND SHARE TRADING. YOUR ACCOUNT LOGIN, PERSONAL DETAILS, AND ALL MONEY TRANSACTIONS ARE SECURED USING SECURE SOCKET LAYER (SSL) TECHNOLOGY WITH HIGH SECURITY 256BIT ENCRYPTION. YOUR SENSITIVE FINANCIAL INFORMATION (LIKE CREDIT/DEBIT CARD DETAILS) IS NEVER SENT TO LITSJE. SO YOU CAN SEND MONEY WITHOUT SENDING YOUR FINANCIAL INFORMATION! YOU DON’T NEED TO WORRY ABOUT PAYING PEOPLE YOU DON’T KNOW THROUGH PAYFAST. PAYFAST MAKES USE OF A 3D SECURE FEATURE TO FURTHER ENHANCE THE SECURITY OF CREDIT CARD TRANSACTIONS ON PAYFAST.

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